Note please sign up only if you are part of The Team/program
This weeks session & homework
| HM | weeks to go | w/c | Tues HAC coached* interval session | Weekly Tempo* sweet spot session | weekly* longer run Train drinks/fuel | optional 4th session Easy run | Optional 5th session Easy run |
| 1 | 9 | 24-Jul | 3x3min (stand 1min) @ sub5km effort TT test 1 | WU 10mins 4x5mins @ Tempo (easy 3 mins) CU 10 mins | 65 - 80 mins easy | S&C session Easy 30 min | Easy 30 min run or Cross train |
https://leicestermarathon.org.uk/
We have arranged to have to have Sam Batten, Lou Harvey and Steve King as coaches to help you reach your potential and hopefully learn how progress, run with better form/effectiveness ……… hopefully we can have some fun along the way.
Bookings can be cancelled until 17:50 on 25/07/2023.
