Below are the events that are included in the cup final. You can run in age groups that are younger than your age. If you run in a younger race your times will appear on power of 10 in your own age group. If you throw in a younger age group you will have to throw the weight that is associated with that age group. If you wish to know more please contact Ashley Wright (ashley.wright@live.co.uk) for men's team and Jill Roginski (jill_roginski@yahoo.co.uk) for women's team.
10.00 | 200 hurdles | W50 | 10.00 | Hammer | m50 | |
10.10 | 200 hurdles | M50 | 10.30 | Pole Vault | m35 & w35 | |
10.20 | 2k Walk | W35 & W50 | 10.30 | S/P | M70+W70 | |
10.45 | 2k Walk | M35 & M50 | 10.45 | H/J | M60 | |
11.10 | 800m | W35 | 10.55 | Hammer | w50 | |
11.20 | 800m | W60 | 11.00 | L/J | w60 | |
11.30 | 800m | M40 | 11.50 | hammer | m35 | |
11.40 | 800m | M50 | 12.00 | L/J | m50 | |
11.50 | 100m | w35 | 12.00 | S/P | m50 | |
12.00 | 100m | W50 | 12.15 | H/J | w50 | |
12.10 | 100m | W60 | 12.45 | Hammer | w35 | |
12.20 | 100m | W70 | 13.00 | L/J | m35 | |
12.30 | 100m | M40 | 13.00 | lj | m70 | |
12.40 | 100m | M50 | 13.00 | S/P | m35 | |
12.50 | 100m | M60 | 13.40 | Discus | w60 | |
13.00 | 100m | M70 | 13.45 | S/P | w50 | |
13.10 | 3000m | W40 | 14.00 | T/J | m50 | |
13.25 | 3000m | W60 | 14.00 | lj | w70 | |
13.45 | 3000m | M40 | 14.30 | S/P | w35 | |
14.00 | 3000m | M50 | 14.35 | Discus | M60 | |
14.20 | 4 x 100 | W one W50+ | 15.00 | T/J | w50 | |
14.30 | 4 x 100 | M one M50+ | 15.30 | Javelin | W35 | |
14.40 | 400m | W40 | 15.30 | L/J | w35 | |
14.50 | 400m | W50 | 16.20 | Javelin | M35 | |
15.00 | 400m | M40 | 16.20 | T/J | m60&w60 | |
15.10 | 400m | M60 | ||||
15.20 | 1500m | W35 | ||||
15.30 | 1500m | W50 | ||||
15.45 | 1500m | M35 | ||||
15.55 | 1500m | M60 | ||||
16.05 | 200m | W40 | ||||
16.15 | 200m | W60 | ||||
16.25 | 200m | W70 | ||||
16.35 | 200m | M35 | ||||
16.45 | 200m | M60 | ||||
16.55 | 200m | M70 | ||||
17.05 | 4 X 400 | W one W50+ | ||||
17.20 | 4 X 400 | M one M50+ |
