This is a road running session to give an understanding of the type of sessions Juniors will receive when transitioning to the 14-18 yr group on a Tuesday night. This is for invited members only. If you have not been invited to join this group can you please sign up on the other Monday night session.
If you are attending this session you will need to bring with you:
- High visibility top (reflective) and or running light.
- waterproof top, gloves and hat ( which can be stored in sports hall if not required).
- Water
There will be two coaches present.
Session - 2x (4x300m) 60s rec. 3 min between sets. 5 min then fast 200m.
The oval/ Hammond way
Bookings can be cancelled until 17:15 on 25/11/2024.
