11 April 2026 · By Dan Perrin
I know I should exercise… I just don’t have the energy. This is one of the most common frustrations we often hear from women in our clinic.
13 September 2025 · By Dan Perrin
Approximately 40-50% of runners will sustain an injury each year with an average layoff from running of 5-13 weeks.
26 April 2025 · By Dan Perrin
It’s always a good idea to get your body moving in a way that it is about to do more vigorously so that it is ready for action.
15 October 2021 · By Dan Perrin
It can be an expensive business choosing running shoes. You look at reviews, read magazines, listen to friends but until you actually run in the shoes you can not tell if they are right for you.
